The top benefits of eating eggs daily

A lot of people like to cycle their breakfast to have more variety in their morning meals. Some eat the usual egg-centric breakfast on some days while reaching for the shelf for cereal or oat meals on other days. As hard as it may be for some people who dislike preparing dishes, eating eggs everyday can bring a whole lot of benefits. According to fresh eggs supplier Norco Ranch Eggs, knowing what eggs can give you and your body should be enough to convince you to eat eggs daily. Here are the top benefits of eating eggs daily.

Image source: sanjeevkapoor.com

Eggs have Omega-3 fatty acids Omega-3 fatty acids are usually found in fish like tuna and salmon. But since those are harder to prepare, getting your fix of Omega-3 fatty acids from eggs can still give you the same benefits such as maintaining good brain function, good vision, and lowered blood triglycerides.

Eggs are rich in good cholesterol A single egg can contain up to 212mg of high-density lipoprotein, more than half of a person’s recommended daily intake. This greatly lowers your risk of certain diseases such as heart disease, stroke, and other health-related problems.

Image source: bellyrumbles.com

Eggs are low calorie but high in protein For those who are concerned about their figure, eggs can actually help with your diet. The low calorie count helps you lose weight while the high protein count lets you build fat-burning muscles quickly.

According to Norco Ranch Eggs, knowing different recipes can help people move to a daily diet with eggs. Not only does it make the meal more flexible, it also opens the possibility of pairing it with other healthy food such as vegetables.

Packaged by one of the premier egg producers in Southern California, Norco Ranch Eggs are produced with nutritive quality in mind. This begins with the hens, which are kept healthy with excellent quality feed, which translates to more nutritive eggs. For more insightful reads on eggs, visit this website.